Well here I am again. Today's assignment from Dr Phil "Tell it like it is" McGraw is to make a list of the top ten negative thoughts I have; I guess in an attempt to stop them playing in my mind constantly. This should be easy... I've got plenty that I say to myself all day long. So here goes.
I'm too tired
I can't do it
I am ugly; I hate how I am
Everybody takes me for granted- no one who miss me if I were dead
Drinking will make me feel better
I need a drink; now
People expect me to fail
I am unworthy of love
I can't change my Life
I am too sad; and it's never going to get any better
Mmm...not very positive, but then again they Were supposed to be negative.
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